Costco's Best and Worst Summer time BBQ Foods - Nutrition | NoahStrength.com (2024)

It’s time to go Clean Keto Shopping with Science!
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Clean Keto Shopping at Costco Grocery Haul Thomas DeLauer.
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I might recommend you start with your meat sources first. Helps keeps you in the ranges you need to be in as far as your budget goes..
Beef Jerky is tricky, its not automatic “Keto”. The Kirkland brand seems to be the best. 1oz, 4g of sugar. Ill go ahead and i’ll get it..
One thing, i don’t want to blow my whole budget on snack. Thats one thing you have to worry about. Costco, its easy to blow your budget on snacks. A lot of things in costco you have to be careful of but theres also some hidden gems..
Bone Both, its a cool item but a bit pricey. we’ll see how my budget is looking throws the end. Now, Chia seeds you’re mainly looking at a soluble fiber. Soluble fiber is one gram is going to hold a lot of water. Chia puddle makes it easy. 2.5 carbs i’ll actually count..
Califlower rice packets. it’s kinda cool its on the go but pretty pricey for the budget..
Ok, Tuna. What i love about Costco is they have the Chunklight options. Chunklight is actually better than albacore. People think that Albacore is the more higher quality stuff, its higher quality when it comes to dense. Chunklight is a small fish. Its better on your body..
Unfortunately, the sardines they have here are in olive oil. I’m not antiolive oil, olive oil is great, good quality fat, good profile on it, its just going to be a little more fragile and since you can’t cook with it. I go for sardines in water because you can control the fat content a little more. When you pick a sardine out of oil, you can control how much fat comes out with it. It’s important to get the bone in..
People always have issues with can salmon. believe or not, i don’t. it’s actually wild caught. I’m not going to get this simply because i already gotten can fish and can tuna. But still, not a bad item.
Rice, not going to work..
This stuff, frankly is just junk. It’s more filler than it is meat..
Ok, here’s something thats a bit sneaky: Sundried tomatos. People think “oh i can put this on my squash”, 70 cal but 52 servings per container. You know how easy it is to eat one serving? pretty easy an that’ll be 6 grams of crabs. Rice is the first ingredient..
Artichoke Hearts. These are pretty cool. Cool thing about artichokes are they are one of the most powerful prebiotic fibers..
I almost fell into this trap. Seaweed snacks. Seaweed chips. still have a bunch of carbs in them. Seaweed with almonds, but its a bit tricky. look at the servings per container. Seaweed is probably one of the best sources to get iodine. Seaweed flakes is a get way to get your iodine in..
ACV 3 for 6.99, great deal!
Coconut oil for 10 buck. this will last for at least a year..
Monkfruit is the way to go over other sweeteners. Lankato. Check them out. I like pecans and walnuts. high omega-3s. I can go organic or not, i’m going to Organic, higher omega-3..
People ask about lemon juice. This is a good time to bring it up. People ask “Can i use a bottled lemon juice instead of fresh?” always use fresh as much as possible but this is preserved pretty well..
Oh, Avocados. 7.99 for these big avocados is a good price. i can cut one of these open and have it for two or three days..
I’m happy to fly to a different part of the country to really done one other different grocery store. I don’t have Kroger’s on the West Coast so maybe I’ll fly somewhere to do a Kroger’s. Anyhow, thank you all very much. See you soon.

There are lots of vitamins and supplements at Costco, but you have to know how to read the labels and not waste your money. I love the collagen and turmeric at Costco, these are two supplements I firmly believe, buy when you starting looking at many of the others the ingredients are suspect. Good news is that I will teach you what to look for and you can apply this logic to almost and vitamins you are looking at. Mad love..Bobby, Dessi, Rose, and Art! XOXO.
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Find affordable summer barbecue essentials down Costco’s aisles..
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Here’s a full rundown of the best and healthiest things to buy at Costco this summer. We’re talking burgers, sausages, dessert, drinks, dips, and more! Costco has some incredible quality foods to eat right this summer, especially their grass-fed frozen burger patties, best deal ever! As always, make sure to read the full ingredient list to know exactly what you are putting in your body! Mad love..Bobby, Dessi, Rose, and Art! XOXO.
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It’s been a while since I went shopping at Costco, but I found a bunch of new healthy items for this haul. I’m talking snacks, frozen foods, keto items, and more! I was in shock wen I pulled up to Costco on a Wednesday afternoon and there was no line, so I spent over 1 hour shopping at Costco for healthy items to make this video. Mad love..Bobby, Dessi, Rose, and Art! XOXO.
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Let’s go shopping at Costco and make healthy summer recipes. I bought everything I needed at Costco to make grilled beef kefta with yogurt sauce and chia seed pudding parfaits. Got some 100% grass-fed beef, organic yogurt, chia seeds, paleo granola and more at Costco, then headed back to the kitchen to cook. Should I do more videos like this? Mad love..Bobby, Dessi, Rose, and Art! XOXO.
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Beef kefta w/ sauce recipe:
For the kefta:
1.5 pounds grass-fed beef.
2/3 cup almond flour.
1/3 cup almond milk.
1 tablespoon no salt added organic kirkland spice rub.
2 tablespoons fresh parsley, chopped.
1 teaspoon salt.
Few cracks of pepper.
For the yogurt sauce:
1/2 cup of grated cucumbers.
1 cup organic greek yogurt.
Zest and juice of half a lemon.
1 tablespoon fresh parsley, chopped.
1 cloves garlic, finely grated.
1 teaspoon extra virgin olive oil.
1/3 teaspoon of salt.
Couple cracks of pepper.
Make the kefta by soaking the almond flour with just enough almond milk to make it mushy, set aside. Combine all of the kefta ingredients in a bowl and then add the almond flour mixture, and mix until just combined. Wet your hands and form the kefta, set aside..
To make the yogurt sauce, combine everything in a bowl and mix well. You don’t have to salt the cucumber like I did in the video, I don’t think the water content will make a big difference. Check for seasoning, you want the sauce to be very bright and citrusy, so add more lemon if needed..
Grill the kefta until cooked through, and only flip them once. If you want to cook in oven, bake at 350F for about 20 minutes, or until they feel firm. Enjoy!
For the chia seed pudding:
1 cup almond milk.
2-3 teaspoons of monk fruit sweetener.
4-5 strawberries.
1/2 teaspoon vanilla extract.
3 tablespoons chia seeds.
Organic greek yogurt.
Paleo granola.
Add the almond milk, monk fruit sweetener, strawberries, and vanilla to a blender and mix on high. Check for sweetness, you may need more monk fruit. Transfer to a bowl and whisk in the chia seeds, one tablespoon at a time. Make sure to whisk well and let it sit for a few minutes, whisk again and let it sit a few more minutes, then whisk one more time and store in the fridge overnight to thicken. Make the parfait by layering pudding, yogurt, and granola. Enjoy!
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I went back to my happy place, Costco, to show you how to shop for beef, chicken, seafood, lamb, pork, and more at the warehouse club. There are some great deals on meat, but you have to know what to buy and avoid. For example, organic chicken is the way to go, but I could not find a certified humane stamp, which was a bummer. Also, beware of that rotisserie chicken at Costco. The beef is an amazing deal at Costco, especially if you can find grass-fed beef, but what’s the deal with blade tenderized prime steaks!? I am still blown away by the price of wild salmon, but if you can find the Norwegian farmed salmon, that is good stuff too. I hope you enjoyed this Costco review, I have another one coming tomorrow! Mad love..Bobby, Dessi, Rose, and Art! XOXO.
keto salmon patties: https://www.flavcity.com/keto-salmon-patties/.
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Costco stores that carry our cookbook for the test run:
Washington:
Silverdale.
Kennewick.
Gig Harbor.
Puyallup.
Burlington.
Spokane.
Oregon:
Eugene.
Salem.
Bend.
Central Point.
CHICAGO, Lincoln Park.
Colorado:
Colorado Springs, barnes rd. & nevada ave.
Timnath.
Idaho:
Boise.
Coeur D Alene.
Nampa.
Tucson, Arizona..6255 E. Grant Rd.
Carlsbad, California.
Maplewood, Minnesota.
Kalispell, Montana.
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3-4 videos every week! Two from the grocery store on the weekends and two cooking videos, including a live stream, during the week!
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